#Fire hydrant workout how to#

Try to create one long line in your back from your glutes to the crown of your head. Your hands should be directly underneath your shoulders and your knees underneath your hips at about hip-width apart.

Get on all fours on a soft, flat surface.

#Fire hydrant workout how to#

Here is how to do the fire hydrant exercise with proper form: Moreover, if you want to reduce your risk of injury and reap all the benefits of the exercise, then you must pay attention to form! Improper form is likely to cause injuries and target the incorrect muscle groups. However, even though they are simple, it is still crucial to pay attention to your form. Moreover, if you want to get stronger while improving your overall wellness at the same time, then fire hydrants are right for you! How to Do Fire Hydrants With Proper Techniqueįire hydrants are a simple but excellent exercise. In addition to reducing the odds of an injury, low-impact resistance exercises have several other benefits, including: If you struggle with arthritis or body aches and pains, try fire hydrants for strengthening your body without further hurting yourself. Therefore, you are less likely to get injured doing them. The best thing about low-impact bodyweight exercises is that they are usually easy on the joints. Lastly, fire hydrants are a low-impact bodyweight exercise, meaning that they use your bodyweight for resistance rather than weights or a machine. If you are not an everyday gym-goer, then fire hydrants are perfect for you! You don't need any equipment or a spotter to help you, so you can do them from home, a hotel room, or wherever you like! However, we suggest having a personal trainer give you a hand with them if you feel like they are causing you any pain.

As a result, you get a healthier and better-looking midsection. The abs and core get fired up to help initiate the movement from the hip joint and keep your upper body facing the floor. If you want a totally lean, toned, and well-built body, then you need to fire up both the core and abs. The core is an extremely robust muscle group that helps stabilize your entire body and coordinate movements, while the abs are purely for moving the torso. On the other hand, the abs are solely in your stomach area. Did you know that your core and abdominals are not the same things? The core includes more than 20 muscles in your stomach area, lower back, and hips. In addition to the hips and glutes, fire hydrants also strengthen the core muscles and abdominal muscles. Strengthens the core and abdominal muscles Gluteus maximus, gluteus medius, and gluteus minimusĢ.The primary hip and glute muscles that get worked from fire hydrants include: When it is strong and stable, your whole body becomes stronger and stabler as a result. The pelvis is the bottom of your entire core region and links your upper body to your lower body. Most importantly, having muscular hips strengthens the pelvis. What makes having strong hips and glutes so important? Here are just a few of the top reasons: However, they perhaps don't realize the importance of strengthening the hips and glutes. Lifters often overlook the hip and glute muscles for other muscle groups, including the back, shoulders, and legs. We highly suggest adding fire hydrants to your lower body workout routine because they have so many benefits. Want to know more? Here is our complete guide to fire hydrants, including the proper techniques, benefits, and variations of the exercise! The Top Benefits of Fire Hydrants They are best known for strengthening your hips and glutes, but they actually do so much more than that. What if there was an exercise that strengthened your hip and glute muscles while building a leaner core and improving your wellness? It turns out that fire hydrants do just that!Īlso known as quadruped hip abductions, fire hydrants are a can't-miss bodyweight resistance exercise.